For women with PCOS
PCOS is now officially PMOS — May 2026
PCOS Nutrition Therapy.
You're not failing — the strategy is wrong.
A clinical nutrition approach to PCOS weight loss — built around insulin resistance, your blood work, and the metabolic reality of polycystic ovarian syndrome.
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Official rename · May 2026
The Lancet · European Congress of Endocrinology, Prague
Previously known as
Polycystic Ovary Syndrome
PCOS
→
Now officially
Polyendocrine Metabolic Ovarian Syndrome
PMOS
After a 14-year global consensus effort involving over 14,000 patients, multidisciplinary clinicians, and 56 health organisations across six continents, the medical community has formally acknowledged what forward-thinking clinicians have known for years: this is not primarily an ovarian condition. It is a polyendocrine, metabolic disorder. The ovaries are involved — but they are not the cause.
This is what we've been treating at The Nutrition House all along.
First — let's name it
"I've tried everything. Why is my body different?"
Calorie restriction stops working.
Then it works against you.
The cravings feel uncontrollable.
Especially in the afternoons.
Weight settles around the middle.
No matter what you do.
You're tired in a way sleep doesn't fix.
Energy is unpredictable.
If this is you — it's not in your head. It's in your biology.
Your PCOS dietitian
Minette Röth, RD
PCOS is one of Minette's core clinical specialisations. Hundreds of PCOS patients have moved from frustration to clarity under her care — through blood work, evidence-based nutrition, and ongoing support designed specifically for the way PCOS affects the body.
The clinical reality
PCOS is a metabolic condition, not a willpower problem.
Up to 70% of women with PCOS have insulin resistance — meaning your body responds to carbohydrates differently. Your fat-storage hormones run at higher baseline levels. Your cravings are biochemically driven, not weakness. And generic weight loss advice actually makes the underlying condition worse over time.
A clinical PCOS protocol is designed to reverse the insulin resistance first — and the weight loss follows naturally.
How we treat PCOS
A four-pillar clinical protocol.
01
Diagnostics
Blood work analysis
Full review of your insulin, glucose, hormonal and inflammatory markers — so we know exactly what your body is doing.
02
Nutrition
PCOS-specific meal plan
A meal plan calibrated for insulin sensitivity, blood sugar stability, and hormone balance — not a generic low-calorie template.
03
Supplementation
Targeted supplement protocol
Evidence-based supplements that support insulin sensitivity, hormonal balance and metabolic function — built around your specific bloods.
04
Strategy
Long-term metabolic recovery
Ongoing follow-up to track what's working, adjust the plan as your body responds, and build the habits that hold long after the meal plan ends.
What patients say
When PCOS is treated clinically.
−14kg
Sustainable weight loss after years of failed diets.
Samantha
Cycleback
Regular menstrual cycle restored within 4 months.
Aisha
Energyback
Cravings managed and afternoon crashes gone.
Lerato
Ready for a different approach?
Your first session is The Deep Dive.
A full clinical assessment to map your PCOS — bloods, history, goals — and build your nutrition protocol around it.
Book your first session →