The Nutrition House offers in person and virtual consultations. By having your individual nutrition consultation you will receive personalised medical nutritional therapy based in your medical history, biochemical parameters, stress,sleep, exercise routine, anthropometric measurements, dietary restrictions and preferences to meet YOUR health goals!

What to Expect

1. GET IN TOUCH

Fill out the contact form or send an email to admin@nutritionhouse.co.za to get started and help you make an appointment.

2. INITIAL CONSULTATION

The Deep Dive: our first appointment is 60 minutes. It includes a nutrition & dietary assessment with a extensive examination of your medical history, biochemical parameters, individual lifestyle and eating habits followed by anthropometric measurements which includes weight, height, body composition analysis and body measurements. Both virtual and in-person consultations are available.

3. SECOND CONSULTATION

The Plan: Your second appointment is a 40 minute consultation 2-7 days after your initial appointment. You will receive your carefully prepared individualised meal plan, appropriate dietary guidelines, recipe pack and meal planner with a shopping list template. Your dietitian will take into account required medical nutritional therapy in order to achieve your health goal upon delivery of your The Plan.

4. FOLLOW UP CONSULTATIONS

The Check-In: These sessions are designed to build upon your personalised nutrition plan. Because improving your health is nearly impossible to conquer in one 60-minute session, these follow-up sessions are when the biggest impact is made. During these sessions evaluations will take place andyour Dietitian will structure discussions around finding solutions to the roadblocks to your health goals.

It does not get more personal than this! Genetic testing offers fascinating insight into your physical health, mental wellbeing, athletic performance as well as HOW to reduce your risk of diseases such as heart disease, diabetes, hypertension and many more.

These tests uses cutting edge technology which involves a small finger prick sample. These tests can provide which style of diet suits you the best in order to lose weight.

All Dietitians at The Nutrition House are DNAlysis accredited and provide comprehensive feedback on your DNA-tests during a follow up session for each genetic panel.

By testing your DNA, you can gain valuable information on:

- The best weight loss strategy for you.

- The risk of various chronic diseases and how to reduce it (Heart Disease, Diabetes, Hypertension, Cancer etc.)

- Your ideal exercise regimen. How to optimise your outcome of a healthy pregnancy.

- How to be more productive at work

The Nutrition House offers corporate companies customised nutritional solutions to improve employee health and wellness.

DISCOVERY VITALITY NUTRITION ASSESSMENTS

Each employee can earn 1000 vitality points in approximately 30 minute consultations.

GROUP WEIGHT LOSS PROGRAMS

6-12 Week nutrition intervention program that will primarily assist employees with weight loss to complete "Mission Slimpossible".

NUTRITION PRESENTATIONS

Our Dietitians develop scientific evidence-based nutrition presentations, which are both informative and highly interactive based on your company needs.

HEALTH & NUTRITION ASSESSMENTS

Anthropometric measurements of each employee to assess their weight, height, bodycomposition analysis and measurements.

INDIVIDUAL CONSULTATIONS

Ideal for company wellness days, these express consultations are designed to provide evidence based nutrition support in 20 minute sessions.

The Nutrition House Dietitian's have contributed to magazine articles, news articles such as News24, radio interviews and have also participated as expert Dietitians for greatly successful reality TV weight loss programs. Our Dietitians are also the official Dietitians of the Lion's Rugby Team.